Sagarmatha Chia Seed
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Description
Chia seeds are tiny, edible seeds from the Salvia hispanica plant, a member of the mint family. They are a nutritional powerhouse, rich in fiber, protein, omega-3 and omega-6 fatty acids, and antioxidants, and are available in black, brown, or white. A key characteristic is their ability to absorb liquid, forming a gelatinous substance that is used in various culinary applications.
Nutritional profile
Fiber: High in soluble fiber, which aids digestion and can help lower cholesterol.
Fat: Packed with healthy fats, particularly omega-3 and omega-6 fatty acids.
Protein: A complete protein source, containing all nine essential amino acids.
Antioxidants: Excellent source of antioxidants, which help protect against cell damage.
Vitamins and minerals: Contain important micronutrients like calcium, magnesium, phosphorus, and zinc.
Key characteristics
Size and color: Small, round, and typically dark gray, brown, black, or white.
Hydrophilic nature: Can absorb up to 12 times their weight in liquid, forming a gel-like consistency that provides a unique texture to foods and drinks.
Mild flavor: They have a very mild, nutty flavor that makes them versatile for many dishes.
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